5 reasons why you are suffering from cramming

I know that sometimes when you are under pressure of doing good in the examination, then you may feel like you are in a different world. That is a fact that a student can’t do anything other than study. 

While some students are under pressure to crack good scores in their examinations, others are struggling with the pressure of studying. The situation may be different for all. Some students are under pressure of cramming everything in a short time and get results that are good enough but some students are suffering from the side effects of cramming.

There are some reasons why you are suffering from cramming. If you are a new student then it is better for you to understand these reasons as they will help you to avoid the bad effects of cramming.

1. Your brain is under pressure

As soon as you enter the exam hall your brain will be under pressure. When you are in the middle of an examination, your mind will be filled with the questions that you are asked to answer and you will not be able to think of anything else.

If you are not feeling well prepared for the exam, then it is better for you to relax for some time as it will help you to stay focused.

2. You have not been able to sleep well the previous night

When you are in a stressful situation, you may not be able to sleep well the previous night. This will also affect your performance in the exam.

If you have the habit of sleeping late then it is better for you to wake up early and get ready for the exam.

3. You are not eating well

You will be able to stay focused only if you eat properly and have a proper meal before the examination.

It is better for you to eat a light dinner 2 hours before the examination and get a glass of water.

4. You are not taking enough breaks in between the lectures

It is better for you to take regular breaks during the heavy work load in college. As it will help you to focus better and will make you learn faster.

5. You are not drinking water

If you are not drinking enough water, then it is better for you to drink some water before the examination.

These are some of the reasons why you are suffering from cramming. If you don’t want to suffer from cramming, then it is better for you to be aware of the reasons and avoid these.